Amino acids play many critical roles in the body and are commonly referred to as the building blocks of proteins. Various vital processes in the body like hormone synthesis and neurotransmitter synthesis require amino acids. Hormones such as insulin, melatonin and growth hormones are all metabolised by Lysine. The body requires a total of 20 amino acids, amongst which only nine are considered as essential. They are:
Lysine plays a great role in protein, hormone and enzyme synthesis. Therefore, it is an important amino acid when it comes to preventing the effects of ageing on the human body. The following are some of the feats performed by Lysine that you did not know of:
- Lysine is the key amino acid in calcium absorption. Therefore, it can be said that Lysine is responsible for making bones stronger.
- It is an important protein for the production of collagen and elastin which increases the longevity of bones and muscles, giving added strength to the body structure.
- It is necessary for bodily functions such as healthy metabolism which proves extremely important in keeping the body fit.
- Our skin has collagen in it. The collagen synthesis done by Lysine prevents wrinkling, and thus, reduces the visible effects of ageing on a person.
- Lysine acts as a strong binding agent for the skin. This helps in faster healing of wounds and encourages skin cell regeneration.
- Lysine can reduce the symptoms of anxiety caused by stress.
- Lowering the effects of stress by reducing cortisol levels (stress hormone) is one of the prime functions of Lysine and can be seen more prominently in women.
Since the human body cannot produce essential amino acids, they have to be consumed through dietary supplements and food sources. The RDA for Lysine is 38 mg/kg of an average person’s weight. A study has shown that consuming 2.4g of Lysine on a daily basis significantly lowers cortisol in the human body and reduces anxiety. Following are some of the great food sources of Lysine that should be consumed at a healthy amount to stay young, strong and increase longevity in human beings.
- Bacopa or Indian Pennywort is a great source of Lysine and herbal Bacopa Supplements in USA are easily available, which is also an amazing brain tonic and reduces anxiety.
- Dehydrated and uncooked apricots contain twice as much lysine as arginine per serving.
- Arginine is a semi essential amino acid, which is generated by the body and can be consumed via food as well. However, Arginine can contradict Lysine absorption; therefore, it is considered wise to consume less arginine.
- Avocadoes, tomatoes, potatoes, green and red chillies, pears and beets are all excellent vegetable sources of Lysine.
- Legumes such as lentils, chickpeas, kidney beans, and soybeans are also a good source of Lysine.
- Grains are not usually rich in Lysine content, but Quinoa makes a notable exception to the rule.
- Spirulina, a blue-green algae which is considered as a superfood, contains high levels of Lysine.
Lysine, consumed at appropriate amounts through either a diet or supplements, can help improve certain health conditions, improve overall health and provides amazing anti-ageing effects.