Our digestive system plays a vital role in regulating our body functions, right from serotonin regulation to immunity maintenance. Nearly ninety percent of serotonin is made in the gut. Serotonin is responsible for our mood regulation and stress management, and eating right can keep us healthy and fit, as well as happy. When we eat right, the healthy gut bacteria increases. It boosts immunity, aids in digestion, regulates nutrient absorption, and, in turn, increases happiness levels. Feeling confident, happy, and healthy all starts when we eat right and healthy.
The digestive system is a fundamental part of our overall health, and traditional medicine has recognized the importance of keeping the digestive system healthy. Digestion has a strong influence on our nervous, hormonal, and immune systems, which means that when the digestive system functions smoothly, we lead smooth lives. The effects can be seen in improving conditions such as rheumatoid arthritis, sclerosis, ADHD, depression and various allergic conditions including asthma and eczema. Inflammation can be curbed by eating right and major conditions such as cardiovascular ailments, obesity, etc. can also be avoided. It has been noticed that problems such as heartburn, indigestion, and constipation can also be managed with proper diet, exercise, and self care.
The following are some of the herbs that support digestive health and enhance immunity against the seasonal ailments and allergies while making the body healthy in general so that you can lead a happy and healthy life.
Ginger is a traditional herb used for curing digestive and seasonal ailments such as cough and sore throat. It is a warming herb with calming properties that aids in digestion by providing anti-nausea properties. It is also antimicrobial in nature, which helps in fighting stomach bugs and other digestive problems.
Turmeric is a golden spice with carminative properties. This means that besides keeping one’s bones and joints healthy, it also helps in relieving bloating and flatulence. It is known to support the liver’s functioning by providing detoxification and also has powerful anti-inflammatory properties that help enhance immunity and heal the digestive system internally.
Fennel helps in stimulating liver functioning by enhancing bile production and relieving bloating caused due to various digestive ailments. It has many other health benefits such as appetite enhancement, easing colic, and improved milk production in lactating mothers. Fennel also helps in improving respiratory conditions, ophthalmologic conditions like conjunctivitis, and maintaining estrogenic balance in the body.
Garlic, a herb with a strong smell and taste, is antimicrobial and probiotic in nature which increases the quantity of good bacteria in the gut, thus supporting the digestive system. It also helps in regulating insulin levels with the help of plant compounds in its composition and is probiotic due to the presence of inulin and other compounds, which supports cardiovascular health. Onion, shallot and leek, etc. belong to the same Allium genus family and have similar actions.
Rosemary is a carminative herb that relieves flatulation and provides detoxing effects while keeping the liver healthy and the digestive system functioning smoothly. Rosemary is the common herb found in almost all kitchens and is easy to use as a seasoning in various food items. It offers a wide range of health benefits, enhancing the digestive system is only one of them.
Peppermint is a refreshing herb that is also an indivisible part of many herbal digestive supplements in USA, such as NuvoMed Stress Relief – Gut Care. It has antispasmodic, cooling, and antimicrobial properties that help in cooling down the digestive system and reducing the effects of stress on the same. It is known to support liver functioning by providing a calming and detoxifying effect. Peppermint is also useful for getting natural relief from coughs and colds.
Caraway has been used for ages in Indian Ayurveda for its beneficial effects on the digestive system. It eases stomach cramps and nausea caused due to gastrointestinal problems. It also helps in expelling gas from the bowels and prevents bacterial fermentation in the stomach.
When it comes to maintaining a healthy lifestyle and regulating all the body functions, understanding the basic digestive functions and being mindful of your body play key roles. Therefore, in addition to including exercise in your regular routine, consider adding the above mentioned herbs to your diet, so that you can reap the benefits of these amazing herbs. NuvoMed Natural Dietary Supplements offer an easy way to maintain a healthy lifestyle without any hassle.