Of all the types of teas, herbal tea’s history has been documented extensively. Herbal teas are not made from the tea plant known as the Camellia sinensis; instead, they are derived from a variety of dried flowers, spices, herbs and fruit infusions. This has led to a wide variety of flavors and options when it comes to choosing teas for a seasoned palate and health benefits.In the last few decades, the popularity of herbal tea has increased steadily. At most coffee and tea shops, one can find numerous herbal infusion beverages ranging from a hot jasmine or mint tea to an iced matcha latte. In addition to its versatile flavors, many health benefits are being discovered due to a high number of antioxidants present in these infusions. It appears that the more we learn about it, the more impressive and beneficial it appears. Unlike coffee and standard teas, most herbal teas are caffeine-free and display no harmful effects to the human body. They also feature a wide variety of nutrients, vitamins, minerals and antioxidants that vary depending on the respective herbal blend.
Herbal teas come in a wide range of tastes and flavors and make a tempting alternative to sweet, sugary beverages and plain water. In addition to being flavorful, herbal teas have health-enhancing properties. Herbal teas have been used as a natural remedy for a variety of ailments for a long duration of time. Modern science has begun to find evidence to support old claims of traditional herbal tea being beneficial to health. Some of the newer blends are also well-known for their vast health benefits.
Initially, you might not want to betray your loyalties to normal tea. The thought of shifting to this new superfluid might be abhorrent, but once you develop a taste for it, there is no going back to the plain old green tea or black tea. Here are few herbal infusions that you must try for their savory taste and strapping health benefits!
Peppermint is one of the most widely used herbal teas. The aroma of the infusion is refreshing and mood enhancing. It is rich in antioxidants and helps in healing the problems concerning digestive tract. Peppermint can help relieve indigestion, nausea and stomach pain. It is also effective at relaxing spasms in the intestines, esophagus and colon. Along with these benefits, peppermint exhibits anticarcinogenic, antibacterial and antiviral properties. It is also helpful in relieving symptoms of irritable bowel syndrome. Peppermint also helps in soothing a sore throat and refreshes the mood on a dull day.
Chamomile is famously known for its calming effects and is frequently used as a sleep aid. Most people prefer consuming chamomile tea before bed time to reap its soothing effects. Women experience postpartum trauma and sleep loss in almost all cases. Chamomile has proven effective in reducing the symptoms of depression and in inducing peaceful sleep in such cases. It has also been found effective in improving insomnia. It is also believed to have anti-bacterial, anti-inflammatory and hepatoprotective effects.
The beautiful, colorful blend of Hibiscus tea is a visual as well as savory treat. This reddish-pink colored tea with a unique flavor has multiple antiviral properties. It shows a positive effect on high blood pressure patients. Hibiscus tea is found highly effective in case of a bird flu virus. It also reduces the oxidative stress on the human body.
This infusion of South African Red Bush Plant has a wide variety of health benefits packed into a beautiful glass of steaming hot tea. It is known to enhance bone density and healthy bone growth. It also shows evidence of preventing heart diseases. Rooibos is also found to lower bad cholesterol (LDL). Another claim suggests that Rooibos may be helpful in treating kidney stones, but the claim remains unproven.
Ginger tea has a spicy, strong and unique flavor. The aroma itself is highly refreshing. This flavorful drink in a tiny package contains a high amount of disease fighting antioxidants. Known as the best remedy against nausea, it also displays anti-inflammatory properties. Ginger is known to be helpful in nausea caused during pregnancy or due to motion sickness. It helps prevent stomach ulcers and relieves indigestion. Ginger may also help relieve dysmenorrhea, commonly known as period pains. It also helps in controlling blood sugar and blood lipid levels.
ROSE HIP TEA
Made from the fruit of the Rose plant, Rose Hip tea is rich in Vitamin C. The beneficial plant compounds found in the rose exhibits anti-inflammatory effects. Several studies have found the Rose Hip helpful in reducing inflammation in people with rheumatoid arthritis and osteoarthritis. It may also be helpful in weight management. A study has found that ingesting Rose Hip for a prolonged period of time results in reduction in the depth of wrinkles around the eyes and helps improve moisture and elasticity of the skin.
Passionflower tea is traditionally used to relieve anxiety and improve sleep. The stem as well as the flowers of the PassionFlower plant are used for infusions. It is effective in reducing anxiety and has been found helpful in relieving the symptoms of Opioid withdrawal. Passionflower tea is great for detoxing, relieving stress and anxiety while providing the body with a calming effect.
BLUE PEA TEA
Made from the flowers of blue pea, blue tea packs the punch of a variety of health benefits. It is known to reduce stress and anxiety, beneficial for the health of the skin and hair while exhibiting antioxidant, antibiotic, anti-microbial, anti-inflammatory, and anti-diabetic properties. It may improve eye-sight and aid in weight-loss. Blue Pea is also well-known for its anti-carcinogenic effects.
Herbal teas come in a variety of delicious flavors, beautiful colors and savory aromas. They are naturally free of caffeine, tannin, sugar, and calories. Many herbal teas offer a staggering amount of health benefits. Modern scientific studies have begun to validate the health effects of these traditional herbal infusions.
Every tea lover as well as novice should give these delicious cups of health a thumbs-up!