Diabetes has troubled many people across the globe for a long time. Many have tried various medical concoctions and combinations to cope with the symptoms of this disease. However, most people are unaware that the cure is in their own kitchen. Not a cure per say, but you can definitely keep your sugar levels in check using this ingredient, i.e. Fenugreek. Fenugreek is an aromatic plant that has many uses, both culinary and medicinal. Fenugreek seeds, scientifically known as trigonella foenum graecum, are high in soluble fibre. This nature of Fenugreek helps lower blood sugar by slowing down digestion and the absorption of carbohydrates. This suggests that it may be effective in treating people with diabetes. Multiple studies have been carried out by experts to investigate such claims who have proved them true. Several clinical trials have shown that Fenugreek is associated with lowering blood glucose levels and improving glucose tolerance. Fenugreek is also known to resolve digestive problems such as loss of appetite, upset stomach, constipation, inflammation of the stomach, and symptoms of gastritis. Some people also associate Fenugreek in dealing with painful menstruation, menopausal symptoms, polycystic ovary syndrome, arthritis, poor thyroid function, and obesity. Fenugreek is a versatile herb that can be used as a vegetable, seeds and can be eaten raw, cooked, in a salad or as supplements with equal ease. If the previously recorded health benefits of Fenugreek were not amazing enough, scientists have also associated them with good heart health. It is known to help with cardiovascular conditions such as arteriosclerosis, high blood pressure, high cholesterol and triglycerides. Fenugreek is also used by civilizations to cure kidney ailments, vitamin deficiencies, Beriberi (Deficiency of Thiamine – Vitamin B1), mouth ulcers, boils, bronchitis, cellulitis, tuberculosis, chronic cough, chapped lips, and cancer. Some also claim that continued consumption of Fenugreek can help in preventing early male pattern baldness in men. Some men also use Fenugreek for hernia, erectile dysfunction, male infertility, and other male-related problems, although these facts are yet to be proved. Fenugreek is also known to promote milk flow in lactating mothers. The most noted medicinal benefit of Fenugreek, however, stays its contribution to coping with diabetes. It is known to help with both type 1 and type 2 diabetes. One study found that a daily dose of Fenugreek seeds soaked in hot water may help control type 2 diabetes. However, NuvoMed Diabetic Care can provide you with the same effect, if not better, when consumed on a regular basis. It is made with Pure Plant Extracts of Fenugreek, Bitter gourd, and other carefully curated herbs so that you can easily maintain your sugar levels and Be Your Best Self. According to one of the expert studies, taking high doses of Fenugreek causes noticeable improvements in plasma glucose levels in humans. However, long-term plasma glucose levels weren’t measured in this particular study. Fenugreek seeds have a little bitter and nutty taste and are usually blended with spices in many cuisines across the world, especially Indian. They can also be used in salads, curries, pickles, sauces, and yogurt to avail the benefits of this amazing herb. Despite its amazing benefits, it does not have any known side effects. In fact, it prevents the liver from getting infected by various toxins and has certain anti-carcinogenic effects on the human body.
Ageing is an inevitable process involving the changes in a person’s physical, psychological, mental and social behaviour. Wrinkled skin, greying hair, and