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When it comes to herbs and spices and their health benefits, all sorts of names crop up; Turmeric, Cinnamon, Clove, Oregano, Thyme, Cilantro, Rosemary and so on. There is one important spice, however, that is usually ignored. This spice is embraced and loved by the entire world, and yet is overlooked when it comes to its health benefits. Any guesses as to what this spice might be? Chillies! That’s right! We are going to explore the benefits of including this simple spice in our day-to-day lives.

Cayenne pepper is possibly one of the most underutilized spices in the pantry, globally. It could boost metabolism, improve your heart health, and even reduce pain. Besides, it adds zing to any meal, and a little kick never hurt anyone! The vibrant red hue of the Cayenne peppers is the courtesy of its active ingredient capsaicin, which may also keep cancer at bay!


Capsaicin in Cayenne pepper is a chemical that increases body heat and its metabolic rate. This process is known as diet induced thermogenesis. It can help in maintaining healthy weight balance by increasing metabolism and reducing the appetite. A study suggests that consuming capsaicin may lead to a reduction in the levels of the hunger hormone, ghrelin, which can also reduce untimely craving, and thus, promote weight management. There are people who worry that the chilli might irritate the digestive system; however, there’s been evidence that suggests that capsaicin could actually aid digestion by increasing digestive fluid production while reducing the risk of ulcers.


Cayenne peppers are known to boost vascular health, reduce the feeling of pain, and have anti-carcinogenic properties. There has been an active study to study the effects of Capsaicin on the reduction of blood pressure. In an animal study, it has been observed that the consumption of capsaicin relaxes blood vessels and therefore reduces blood pressure. However, if there’s even a tiny chance that peppers can boost heart health, it is worth a try, especially with the rapidly growing rate of cardiovascular ailments.


There are many anti-carcinogenic foods, but only one of them adds zing to your food and spice to your life! Everyone may have a different reason to add chillies in their lives, but their anti-carcinogenic properties are one of the main reasons why everyone should insist on it! Cancer is a disease characterized by uncontrollable cell growth; however, capsaicin in cayenne peppers has shown considerable anti-cancer properties. This means it has the ability to stop cancer cells from growing in their tracks before they pose a greater health threat. The cases of pancreatic, prostate and skin cancer have been known to be most benefited from the anti-carcinogenic properties of Cayenne pepper.


Pain receptors in the body are powerful; however, they can take up all your attention and make your life difficult to deal with. So, if you are struggling with Arthritis or any other aches and pains, add a little chilli to your meal. Research shows that capsaicin reduces the levels of substance P. It is a chemical produced in the body which sends pain signals to the brain, adding to the discomfort. However, pepper can help ease that discomfort by dulling the pain while helping you experience less discomfort.


Cayenne pepper, possibly the most underutilized spice in any pantry across the world, could actually boost your health and promote wellness. It may even reduce pain and open up clogged cells. Besides, it adds zing to any meal and a little kick never hurt anyone!

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