Famous herbs and spices that we all know have multiple medicinal effects when consumed on a regular basis. One aspect that usually gets overlooked are the beauty benefits and DIY uses of these herbs and spices. This is a list of those amazing herbs that can make your skin glow and hair shiny in the morning sunlight!
These herbs, veggies, and spices can be considered as an accompaniment to adding unique and robust flavors to the food we consume. Their beneficial nutrients relieve us of skin problems, acne, provide purification, and renew the skin cells to provide glowing, radiant, and smooth skin. Besides, healthy skin is beautiful skin.
Cinnamon is a common spice found in almost all kitchens that adds a kick to cookies, hot beverages, and other food items. It is packed with antioxidants that helps enhance immunity and fights skin damage. It enhances the renewal of skin cells, providing a glowing complexion. Blueberries are another amazing substance than provides fresh, glowing skin. However, it is said that cinnamon contains more antioxidants than blueberries.
Garlic is a well known medicinal herb that is known to reduce the risk of cardiovascular problems, and although garlic kills the breath, it’s a huge lifesaver. Just like skin cells, hair follicles require ample nourishment in order to attain a healthy, shiny and bouncy head full of hair! Garlic contains cysteine, an amino acid important to reinvigorate hair follicles. Consuming garlic provides you with a beautiful mane of thick and shiny hair.
Everyone knows green tea has multiple health benefits. Various properties such as anti-inflammatory, antioxidants, and anti-ageing effects make it an amazing beverage to enhance health and beauty at the same time. It contains catechins which are powerful antioxidants that provide renewed skin cells and glowing skin. Topical application of green tea can also help thicken the epidermis, speed the healing of wounds, and inhibit an enzyme in your skin responsible for uneven skin pigmentation. This results in the sun protection effect to the skin. It can also reduce DNA damage caused due to sun burn or UV effect. Hot chilli, pepper and paprika also have sun protection properties.
All food items that have anti-ageing properties are capable of providing tight pores and wrinkle free skin. However, hot peppers like chili, paprika, cayenne, and jalapeño have a really great effect on the skin. These hot spices do a lot more than heighten the taste buds. Vitamins A and C in peppers help combat free radicals in the body and prevent collagen breakdown, which is responsible for the integrity of the skin. The colorful peppers that contain capsaicin act as a sun screen shield and prevents UV damage. Ingesting pepper with various food items is the best way to get the full benefit.
Irritating skin problems such as eczema causes a lot of trouble in many people. Red clover is known to soothe the itchy, scaly patches on the skin caused by eczema. It is a skin condition that plagues many people with maddening itchiness. Red clover flower is used in many medicinal ointments and creams that soothe the condition.
Turmeric is a golden spice has been used in India for thousands of years for its many medicinal effects. The powerful anti-inflammatory action reduces the chances of developing skin ailments and invigorates the skin cells, providing anti-ageing effects. It is debated that curcumin may also help fight melanoma. Topically applied, turmeric can help cure minor cuts, wounds and skin problems. It also purifies the blood and skin to provide healthy and bright skin.
DETOXIFYING SKIN CELLS
Dandelion roots are an excellent choice for detoxification. It flushes out the toxins and helps in clearing out the complexion. It accelerates the healing process, reduces chances of infection and boosts immunity.
Cumin seeds are nutrient rich. It contains calcium, iron, manganese and Vitamin C which is vital for supporting healthy skin tissues. Cumin also contains natural protein and amino acids which are used to produce collagen and elastin. This provides healthy, youthful skin that looks fresh and bright as a daisy.
Paprika acts as a great vasodilator. It temporarily widens the blood vessels and helps the skin look healthy and radiant. Paprika contains nutrients like Vitamin A and Vitamin C. These vitamins are important for processes like cellular renewal and protection. It also helps in taking care of the skin from the fatigue caused by free radical action.
Holy basil is a famous herb and has been used in herbal medicine since ancient times. It contains highly potent phytonutrients that can help in healing wounds and prevent various skin infections. That benefits the skin in reducing the flare ups and skin outbreaks caused due to medical conditions such as acne, eczema and psoriasis.
Herbs, spices and veggies that we consume impact our lives in more than one way. All that needs to be done is to lead a healthy and active lifestyle and consume healthy food in order to attain health and beauty in life!