Ancient cultures such as the Chinese and Japanese have always been at large with the alternative form of medication. Some of the staples they consumed were not just nutritious in nature, but also delicious and delightful. One such delightful beverage is Kombucha. Kombucha is a fermented drink with a tangy and effervescent taste which is …
Nuts are nature’s way of showing that good things come in small packages. These bite-sized nutritional powerhouses are packed with various amazing nutrients such as heart-healthy fats, protein, vitamins, and minerals. Only an ounce of nuts can provide many amazing benefits when consumed right. A handful of nuts not just provide a nutrient-rich diet, they …
Optimism is usually portrayed as a foundation of happy life full of positive energy. They are not just mumbo jumbo words that actually make sense. There are several benefits to positive thinking that can influence health, relationships as well as confidence in an individual. Multiple studies have shown that personality traits such as optimism and …
Motherhood is a celebrated period of every woman’s life; yet, there’s nothing quite as exhausting, or terrifying, as an idea of brand-new motherhood. While there are many nerve wracking and challenging tasks awaiting a woman, health doesn’t have to be one of them. There are many herbs that can help build health and maintain wellness. …
Vegetables and fruits, when included in the daily diet, show a reduced risk of chronic diseases and general health problems. Every dietitian stresses on the point that eating healthy is important and encourages their clientele to pursue the same. Vegetables are an important part of healthy eating that provide the body with nutrients such as …
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