Ageing is an inevitable process involving the changes in a person’s physical, psychological, mental and social behaviour. Wrinkled skin, greying hair, and macular as well

The ancient Greek physician, Hippocrates, once said, “Let food be thy medicine, and medicine be thy food.” That became the basis of most western medicine

The stronger your immune system, the less chance there is of you getting sick or developing an illness. If you do get ill, strong immunity

A happy home with indoor plants is a sign of a healthy home. It may seem far fetched but plants bring joy to life, remove

The herb of grace, famously known as Bacopa or Brahmi is traditionally attributed with detoxifying properties acting as laxative and astringent. The unusual combination of

It is said by the professionals that the indoor air is more impure than the outside air. That is because the air outside is free

Turmeric is one of the age old herbs known for its many health benefits. It is considered as one of the most effective nutritional supplements

Keeping the immune system in balance is of the utmost importance, and doing so amid the Coronavirus outbreak is even more important. A healthy immune

Our digestive system plays a vital role in regulating our body functions, right from serotonin regulation to immunity maintenance. Nearly ninety percent of serotonin is

Moringa Oleifera has earned the name ‘Miracle Tree’ and rightly so. The evergreen herb is a powerhouse of incredible nutrients essential for human development and

Between balancing a demanding job, social life, personal responsibilities, and life’s many liabilities, one needs energy and stamina to stay active all day long. The

Spirulina and Chlorella are algae that are rising as the superfoods of our modern times. Chlorella and Spirulina are both gaining popularity in the health