Aromatherapy is a holistic healing process that uses natural plant extracts, essential oils, and a heavenly compounds of flavorful aromatic substances to promote health and a sense of general well-being as well as happiness. Often known as essential oil therapy, it has medicinally proven to be helpful in improving the health of the body, mind, and spirit of a person. It enhances both physical and emotional health and promotes healthy and positive lifestyle.
Aromatherapy is thought of as an art and a science delicately balanced together like the balance of the tipping scales of human life. Aromatherapy has gained more recognition in the fields of science and medicine in recent years and is preferred by those who believe in the holistic way of life.
The history of aromatherapy can be dated as far behind as the 10th century and was well followed by various cultures such as Persian, Chinese, Egyptian and Indian. The distillation of essential oils has refined over multiple years, and has been used as a source of perfume. However, it was during the 19th century that the power of these beautiful aromas was recognized for all their worth.
Aromatherapy can be performed in various different ways. Diffusion, body oils and bath salts are some of the famous means of dispensing aroma into our lives. Following are the benefits of inducing aromatherapy into our daily lives:
- Improves sleep quality
- Helps in pain management
- Reduces stress, anxiety and agitation
- Soothes sore joints
- Alleviates headaches and migraines
- Alleviates the side effects of chemotherapy and makes it more bearable
- Eases discomfort during labor pains
- Helps fight bacteria, viruses, and fungi
- Improves digestion and enhances immunity
- Improves hospice and general well-being
- Induces positivity and happiness
- Promotes happy thoughts
Aromatherapy is potentially believed to be able to cure menstrual issues, insomnia, fatigue, anxiety, arthritis, inflammation, and erectile dysfunction. Some even claim that aromatherapy is powerful enough to cure certain cancer types. However, such claims remain untested and unproven.
Most people prefer to use famous essential oils for their diffuser blends, either singular or a combination of scents, and although there are no side-effects, it is advisable to undertake the aromatherapist’s opinion when using it for medicinal purposes. Aromatherapy is not all medicinal uses and serious business. It can be fun and a lot pleasant when the right mix of essential oils are blended in together. Here are some of the heavenly blends that can be used in everyday life for pleasure, calmness, and positivity in daily lives.
1. A Trip to the Wonderland
2. Passionate Moments
3. Energetic Mornings
4. Fairyland Fantasy
5. Sensual Escape
6. Garden of the Eve
7. Calming Times
8. Spicing it Up
9. Down to Earth
10. Apple of the Eye
11. Down the Memory lane
- Oak Moss
The more you explore the world of aroma, the more fascination it holds and more fragrances can be discovered. Roaming out of the comfort zone into new, exciting, and thrilling territories of the heavenly fragrance is one way to spruce up your life. The olfactory lobes can serve a bigger purpose, if only a chance is provided. It may not yield fruitful results, but it will certainly make life much more interesting and tolerable with its presence.